Nutrition Counseling
Nutrition Counseling
One-on-One Services at
at McDaniel Nutrition Therapy
At McDaniel Nutrition, we offer personalized, evidence-based care to support your whole health.
Whether you’re managing a diagnosis, navigating perimenopause, healing your gut, fueling performance, or improving your relationship with food, our team of registered dietitians is here to guide you.
Our dietitians tailor our approach to your unique goals and lifestyle, using tools like nutrition testing when appropriate—so you can feel confident, informed, and supported every step of the way.
Disease Management
✔ Heart health
✔ Diabetes health
✔ Digestive health
✔ Brain health
Mind & Body
✔ Intuitive eating
✔ Eating disorders
✔ Emotional eating
✔ Food anxiety
Women’s Health
✔ Maternal nutrition
✔ Perimenopause / Menopause
✔ Bone health
✔ Muscle health
Sports Nutrition
✔ Adult sports
✔ Youth sports
✔ Race day nutrition
✔ Marathon / Iron Man Nutrition
Initial Session (60 minutes)
Appointment Length: 60-75 minutes
Individual Price: $200
Couples/Family Price: $300
In this first session, we take the time to truly listen—your experiences, your challenges, and what feels most important to you. Together, we’ll explore how nutrition can support your life in a way that feels natural and sustainable.
✔ A thoughtful conversation about your health history, eating patterns, and goals
✔ Personalized guidance rooted in your unique needs and preferences
✔ A supportive path forward that aligns with your lifestyle
💡 Insurance: Cigna and Aetna plans may cover this appointment. Coverage varies, so check with your provider.
Follow-Up Appointment:
Appointment Length: 30–45 minutes
Individual Price: $100
Couples/Family Price: $150
Sustainable change happens with ongoing support. Regular check-ins give you the space to reflect, adjust, and stay connected to your goals.
✔ A thoughtful conversation about what’s working and what’s not
✔ Space to ask questions and explore new possibilities
✔ Gentle guidance to help you move forward in a way that feels right for you
💡 An Initial Session is required before scheduling follow-ups. Cigna and Aetna plans may cover these appointments—check with your provider to confirm benefits.
Appointment Packages:
At McDaniel Nutrition, we’re committed to walking alongside you with personalized care, science-backed guidance, and compassionate support. To make continued care more accessible, we offer bundled packages that provide value and flexibility.
- Getting Started Package: $450 (Save $50)
(Initial consult + 3 follow-ups)
- Deep Dive Package: $685 (Save $115)
(Initial consult + 6 follow-ups)
- Sustain & Thrive Package: $1000 (Save $200)
(Initial consult + 10 follow-ups)
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- Insight Package: $750 (Save $150)
(MNT Custom Genetic Test + initial consult + 3 follow-ups)
- Insight Package: $750 (Save $150)
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- Follow-Up Package I: $360 (Save $40)
(4 follow-ups)
- Follow-Up Package I: $360 (Save $40)
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- Follow-Up Package II: $680 (Save $120)
(8 follow-ups)
- Follow-Up Package II: $680 (Save $120)
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- Couples/Family Follow-Up Package I: $540 (Save $60)
(4 follow-ups)
- Couples/Family Follow-Up Package I: $540 (Save $60)
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- Couples/Family Follow-Up Package I: $1020 (Save $180)
(8 follow-ups)
- Couples/Family Follow-Up Package I: $1020 (Save $180)
Our Blog: Recipes, Research & Resources
The Truth About Cortisol and Weight Gain in Perimenopause
If you've spent any time on social media lately, you've probably seen posts warning women about "high cortisol." According to many wellness influencers, cortisol is responsible for everything from belly fat and cravings to poor sleep, fatigue, and stubborn weight...
Beyond Diet Culture: A Dietitian’s Evolving View of Weight and Health
One of the most human things we do is evolve. We learn, we grow, and sometimes we completely rethink things we once believed. As dietitians, that evolution matters. At McDaniel Nutrition, many people come to us seeking weight loss support, help improving cholesterol...
Is Your Metabolism Really Broken During Menopause? A St. Louis Dietitian Explains
When women approach perimenopause and menopause, I often hear a similar comment from clients in our St. Louis nutrition practice: “Pretty sure my metabolism is broken.” It usually comes from the frustration of watching your body change: without your permission, and...
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