3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

It hasn’t always felt much like pumpkin spice and sweater season in St. Louis, but Fall is most certainly upon us. As I sat down to fill in my calendar and make my to-do list last night, I realized it’s almost Halloween! And Thanksgiving! And…you know how the last...
Creamy Thai Butternut Squash Soup

Creamy Thai Butternut Squash Soup

Happy Fall, y’all! The weather has finally turned, and this Creamy Thai Butternut Squash Soup feels like wrapping yourself up in a warm, fuzzy blanket. Eating it just makes you feel good, and you can feel good about eating it. Here’s why. Butternut squash...
Cinnamon Maple Almond Butter

Cinnamon Maple Almond Butter

After making this cinnamon maple almond butter, I am 99.9% sure you won’t be spending over $10 on another jar of store-bought butter again. Like many, our family is always looking for ways to reduce spending. For most items, I am fairly amendable to the...
Massaged Kale Salad with Brown Rice and Beets

Massaged Kale Salad with Brown Rice and Beets

Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I’ll share a secret with you. Even though it’s been 7...
Apple Farro Breakfast Bowl with Currants and Pecans

Apple Farro Breakfast Bowl with Currants and Pecans

Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it’s oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it’s not the only grain in the field. 🙂 I was...