Sustain Healthy Employees
and a Supportive Company Culture
Sustain Healthy Employees
The Sustain Program:
A Healthy Lifestyle Program for Employees
Our team can help you design, develop, and implement a corporate wellness program that empowers your workforce. By helping your employees realize personal change, you’ll be setting them up to be more effective professionals and happier through their days in the office.

The Sustain Healthy Lifestyle Program can be conducted on-site or virtually.
- Length: 12-weeks
- By Who? Registered Dietitians
- For Who? Employees looking to lose weight, improve their nutrition, or build healthy eating habits.
- What it’s about: Fundamental habits for maintaining a good diet, sustainable wellness strategies, and creating personal change.
- Includes:
- Personalized analysis and feedback of online food journal
- Weekly weigh-ins & body fat measurements (optional)
Lunch & Learn
Seminars rally participants to take action and lead healthier lives. Presentations, virtual or in person, often include hands-on activities and on-site demos, and are always rich in evidence-based information presented in a fun and engaging way.
Popular Topics
Mindful Eating in a Multi-tasking World: Did you know that you make over 200 food decisions a day? Find out how your environment, friends, and family invisibly impact your everyday choices. Increase your awareness of invisible influences + learn strategies to become a more mindful eater.
The Longevity Plan: Is there was a way to slow down the aging process and add more healthy years to your life? We’re not talking about magic pills or pricey wrinkle creams. In this presentation, we explore eight areas where you can implement time-slowing strategies.
Taste & Teach
Teach & Taste sessions show how easy it can be to create delicious food that can fuel your body’s needs. Demonstrations involve the audience and highlight mouth-watering, practical recipes that use easy to find ingredients.
Popular Topics
Secret Strategies of a Smart Snacker: Do your snack habits support or sabotage your health? In this Teach & Taste, learn how to plan & prepare fresh and nutritious snacks while understanding how to snack smartly to support your health goals.
Time-Saving Strategies for Meal Planning: The main barrier to meal planning is TIME! In this Teach & Taste, you will learn time-saving strategies for putting healthy meals on the table PLUS fresh menu and recipe ideas that the whole family will devour!
Lunch & Learn
Seminars rally participants to take action and lead healthier lives. Presentations, virtual or in person, often include hands-on activities and on-site demos, and are always rich in evidence-based information presented in a fun and engaging way.
Popular Topics
Mindful Eating in a Multi-tasking World: Did you know that you make over 200 food decisions a day? Find out how your environment, friends, and family invisibly impact your everyday choices. Increase your awareness of invisible influences + learn strategies to become a more mindful eater.
The Longevity Plan: Is there was a way to slow down the aging process and add more healthy years to your life? We’re not talking about magic pills or pricey wrinkle creams. In this presentation, we explore eight areas where you can implement time-slowing strategies.
Taste & Teach
Teach & Taste sessions show how easy it can be to create delicious food that can fuel your body’s needs. Demonstrations involve the audience and highlight mouth-watering, practical recipes that use easy to find ingredients.
Popular Topics
Secret Strategies of a Smart Snacker: Do your snack habits support or sabotage your health? In this Teach & Taste, learn how to plan & prepare fresh and nutritious snacks while understanding how to snack smartly to support your health goals.
Time-Saving Strategies for Meal Planning: The main barrier to meal planning is TIME! In this Teach & Taste, you will learn time-saving strategies for putting healthy meals on the table PLUS fresh menu and recipe ideas that the whole family will devour!
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