Sustain Healthy Employees

and a Supportive Company Culture

The Sustain Program:

A Healthy Lifestyle Program for Employees

Our team can help you design, develop, and implement a corporate wellness program that empowers your workforce. By helping your employees realize personal change, you’ll be setting them up to be more effective professionals and happier through their days in the office.

The Sustain Healthy Lifestyle Program can be conducted on-site or virtually.

  • Length: 12-weeks
  • By Who? Registered Dietitians
  • For Who? Employees looking to lose weight, improve their nutrition, or build healthy eating habits.
  • What it’s about:  Fundamental habits for maintaining a good diet, sustainable wellness strategies, and creating personal change.
  • Includes:
    • Personalized analysis and feedback of online food journal
    • Weekly weigh-ins & body fat measurements (optional)

Lunch & Learn

Seminars rally participants to take action and lead healthier lives. Presentations, virtual or in person, often include hands-on activities and on-site demos, and are always rich in evidence-based information presented in a fun and engaging way.

Popular Topics

Mindful Eating in a Multi-tasking World: Did you know that you make over 200 food decisions a day? Find out how your environment, friends, and family invisibly impact your everyday choices. Increase your awareness of invisible influences + learn strategies to become a more mindful eater.

The Longevity Plan: Is there was a way to slow down the aging process and add more healthy years to your life? We’re not talking about magic pills or pricey wrinkle creams. In this presentation, we explore eight areas where you can implement time-slowing strategies.

Taste & Teach

Teach & Taste sessions show how easy it can be to create delicious food that can fuel your body’s needs. Demonstrations involve the audience and highlight mouth-watering, practical recipes that use easy to find ingredients.

Popular Topics

Secret Strategies of a Smart Snacker: Do your snack habits support or sabotage your health? In this Teach & Taste, learn how to plan & prepare fresh and nutritious snacks while understanding how to snack smartly to support your health goals.

Time-Saving Strategies for Meal Planning: The main barrier to meal planning is TIME! In this Teach & Taste, you will learn time-saving strategies for putting healthy meals on the table PLUS fresh menu and recipe ideas that the whole family will devour!

Lunch & Learn

Seminars rally participants to take action and lead healthier lives. Presentations, virtual or in person, often include hands-on activities and on-site demos, and are always rich in evidence-based information presented in a fun and engaging way.

Popular Topics

Mindful Eating in a Multi-tasking World: Did you know that you make over 200 food decisions a day? Find out how your environment, friends, and family invisibly impact your everyday choices. Increase your awareness of invisible influences + learn strategies to become a more mindful eater.

The Longevity Plan: Is there was a way to slow down the aging process and add more healthy years to your life? We’re not talking about magic pills or pricey wrinkle creams. In this presentation, we explore eight areas where you can implement time-slowing strategies.

Taste & Teach

Teach & Taste sessions show how easy it can be to create delicious food that can fuel your body’s needs. Demonstrations involve the audience and highlight mouth-watering, practical recipes that use easy to find ingredients.

Popular Topics

Secret Strategies of a Smart Snacker: Do your snack habits support or sabotage your health? In this Teach & Taste, learn how to plan & prepare fresh and nutritious snacks while understanding how to snack smartly to support your health goals.

Time-Saving Strategies for Meal Planning: The main barrier to meal planning is TIME! In this Teach & Taste, you will learn time-saving strategies for putting healthy meals on the table PLUS fresh menu and recipe ideas that the whole family will devour!

What Our Clients Say

Republic of Tea

The presentations are great, all our employees find them interesting and beneficial. Jennifer’s presentation style is personal, informative and she communicates in a positive, friendly manner. She is also able to infuse humor into her presentations. Jennifer is available to meet with our employees one on one, where her manner is supportive and non-judgmental. Having worked with Jennifer for some time now, we believe that all companies and employees would benefit from her program.

Spine Rehab @ Home

“Jen and her team do a great job of giving people power over their diets. They are extremely caring, and are solely focused on improving your life. I highly recommend them!”

Kyle Winters

Corporate Participant

“The SUSTAIN class and Jennifer helped me be successful for the FIRST time in my life in losing weight! I love that the philosophy is not a diet, but a sustainable life change. I really thought it would be harder! I learned so much!”

Jillian Overby

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