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Sustain: Corporate Healthy Lifestyle Program

Our team can help you design, develop, and implement a corporate wellness program that empowers your workforce. By helping your employees realize personal change, you’ll be setting them up to be more effective professionals and happier through their days in the office.

“The SUSTAIN class and Jennifer helped me be successful for the FIRST time in my life in losing weight! I love that the philosophy is not a diet, but a sustainable life change. I really thought it would be harder! I learned so much!” Solae

The Sustain Healthy Lifestyle Program can be conducted on-site or virtually.

  • Length: 12-weeks
  • By Who? Registered Dietitians
  • For Who? Employees looking to lose weight, improve their nutrition, or build healthy eating habits.
  • What it’s about:  Fundamental habits for maintaining a good diet, sustainable wellness strategies, and creating personal change.
  • Includes:
    • Personalized analysis and feedback of online food journal
    • Weekly weigh-ins & body fat measurements (optional)

Bring the Sustain Healthy Lifestyle Program to Your Company

 

Lunch & Learn

Seminars rally participants to take action and lead healthier lives. Presentations often include hands-on activities and on-site demos, and are always rich in evidence-based nutritional science information presented in a fun and engaging way.

Popular Topics

Mindful Eating in a Multi-tasking World: Did you know that you make over 200 food decisions a day? Are those decisions made with careful thought and intention? Find out how your environment, friends, and family members invisibly impact your everyday choices. Through this seminar, you’ll increase your awareness of invisible influences on our diet + learn strategies to become a more mindful eater.

Take 5 Steps Now for a Healthier and Happier Life: You don’t need a diet makeover or to follow a whole new way of eating to be healthy. This nutrition presentation will discuss taking 5 steps “better” your eating.  Our dietitians have worked with clients in the area of health & wellness for 15 years and find that clients who adopt these 5 healthy eating habits feel better, have more energy and are able to maintain healthier weights.

The Longevity Plan: If one thing is certain in life, it is that we will all grow old. But what if there was a way to slow this inevitable aging process and add more healthy years to your life? We’re not talking about magic pills or pricey wrinkle creams. In this presentation, we explore eight areas where you can implement time-slowing strategies.

Taste & Teach

Teach & Taste sessions show how easy it can be to create delicious food that can fuel your body’s needs. Demonstrations involve the audience and highlight mouth-watering, practical recipes that use easy to find ingredients.

Popular Topics

Secret Strategies of a Smart Snacker:

Do your snack habits support or sabotage your health? In this Teach & Taste, learn how to plan & prepare fresh and nutritious snacks while understanding how to snack smartly to support your health goals.

Time-Saving Strategies for Meal Planning:

The main barrier to meal planning is TIME! In this Teach & Taste, you will learn time-saving strategies for putting healthy meals on the table PLUS fresh menu and recipe ideas that the whole family will devour!

Webinars:

McDaniel Nutrition offers Lunch and Learn seminars in a webinar format making it convenient for your employees to better their health on their own time. Choose from over 30 nutrition seminars or let us tailor the education to the individual interests of your employees. Check out our WELLNESS WEBINAR KIT!