Schedule Appointment
My Morning Routine – A Key to Health and Happiness

My Morning Routine – A Key to Health and Happiness

Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
Carrot and Coconut Curry Soup

Carrot and Coconut Curry Soup

This carrot and coconut curry soup was the first recipe I prepared after getting back from our summer vacation. I couldn’t WAIT to put a healthy meal into my belly, and I also wanted to recreate some flavors from vacation – hence the coconut. (I might have had a pina...
Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That’s why I developed these “feeding lessons”. It can be scary when a...
Homemade Granola with Dried Apricots and Walnuts

Homemade Granola with Dried Apricots and Walnuts

We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...
Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Before we begin, the short-answer to this question is “no.” Menopause weight gain does NOT have to be a middle-life sentence. It’s funny, when you’re young, you think you know it all. When I first started my practice, I was pre-babies, pre-40...