![How to Gain Spouse Support When Making Health Changes](https://mcdanielnutrition.com/wp-content/uploads/2019/01/hunter-newton-492914-unsplash-1080x675.jpg)
![How to Gain Spouse Support When Making Health Changes](https://mcdanielnutrition.com/wp-content/uploads/2019/01/hunter-newton-492914-unsplash-1080x675.jpg)
![Resting Metabolic Rate (RMR) Testing at MNT](https://mcdanielnutrition.com/wp-content/uploads/2019/01/scale-1050x675.jpeg)
Resting Metabolic Rate (RMR) Testing at MNT
Are you curious about how many calories you need to eat in a day? At MNT, our dietitians have a few tricks for assessing calorie needs. Most often, we rely on our clinical expertise, years of experience, and scientifically validated calculations to estimate needs. We...![Meal Timing Matters | High-Protein Sunrise Waffles](https://mcdanielnutrition.com/wp-content/uploads/2018/12/IMG_4502-1080x675.jpg)
Meal Timing Matters | High-Protein Sunrise Waffles
Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...![What Habit Would You Change? + 5 Strategies For Making It Stick](https://mcdanielnutrition.com/wp-content/uploads/2018/12/IMG_4419-750x675.png)
What Habit Would You Change? + 5 Strategies For Making It Stick
If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...![Creamy Mushroom Soup](https://mcdanielnutrition.com/wp-content/uploads/2018/11/IMG_3930-2-1080x675.jpg)