healthy recipe Archives - Page 2 of 6 - McDaniel Nutrition Therapy

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...

McDaniel’s Short-Cuts | Fall Farro Salad

McDaniel’s Short-Cuts | Fall Farro Salad

This week’s McDaniel Short-Cut recipe, Fall Farro Salad, includes delicious seasonal vegetables and quick cooking farro from Trader Joe’s. Farro, an ancient grain, is rich in fiber and other nutrients such as magnesium and zinc. This Trader Joe’s farro only takes 10...

McDaniel’s Short-Cuts | Fall Ravioli Bake + Managing Treats of Halloween

McDaniel’s Short-Cuts | Fall Ravioli Bake + Managing Treats of Halloween

Meet our pre-game meal for trick o treating this year: Fall Ravioli Bake. It’s the perfect warm + hearty meal to serve on Halloween night. I love encouraging the boys to fuel up on a healthy dinner so they have all the energy they need to gather LBS of candy,...

McDaniel’s Short-Cuts | Autumn Sweet Potato Soup with Black Beans & Tofu

McDaniel’s Short-Cuts | Autumn Sweet Potato Soup with Black Beans & Tofu

In this week’s McDaniel’s Short-Cut recipe, we’re bringing you an Autumn Sweet Potato Soup. The best part of fall is SOUP! However, on most night’s of the week, we’ve barely got the energy to open a can of soup, much less make a homemade...

McDaniel’s Short-Cuts | Shakshuka Starter

McDaniel’s Short-Cuts | Shakshuka Starter

First of all, let’s begin with, “what is shakshuka?” Shakshuka is dish made with a combination of tomatoes, onions, garlic, spices and poached eggs. It’s a traditional Mediterranean breakfast recipe with roots from Israel and other parts of the...