healthy recipe Archives - McDaniel Nutrition Therapy

Vegetarian Black Bean Totchos + Health(ish) Superbowl Snacking Strategies

Vegetarian Black Bean Totchos + Health(ish) Superbowl Snacking Strategies

Superbowl Sunday is the 2nd largest eating event of the year (Thanksgiving is the 1st). To give you an example of just how quickly all of this can add up – imagine a typical Super Bowl party. Over a three to four hour game, you devour four slices of pepperoni...

McDaniel Short-Cuts: Vegan Sloppy Joes

McDaniel Short-Cuts: Vegan Sloppy Joes

These Vegan Sloppy Joes are an ode to a food memory. Growing up on “Manwich” style sloppy joes, it was a weekly staple offered at our lunch cafeteria. Lunch lady, I do thank you, it was a fond memory paired with canned green beans and fries, but I think bigger and...

McDaniel’s Short-Cuts | Crispy Brussels Sprouts with Lemon & Capers

McDaniel’s Short-Cuts | Crispy Brussels Sprouts with Lemon & Capers

This week’s short-cut recipe: Crispy Brussels Sprouts with Lemons and Capers leans on Trader Joes shaved Brussels sprouts. It’s inspired by the cost of delivered food. For example, how did my $11 buddha bowl delivered to my office today end up costing...

Quarantine Snack | Kale Chips

Quarantine Snack | Kale Chips

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Kale Chips Author: Jennifer McDaniel Prep...

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...