Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Superbowl Sunday is the 2nd largest eating event of the year (Thanksgiving is the 1st). To give you an example of just how quickly all of this can add up – imagine a typical Super Bowl party. Over a three to four hour game, you devour four slices of pepperoni...
These Vegan Sloppy Joes are an ode to a food memory. Growing up on “Manwich” style sloppy joes, it was a weekly staple offered at our lunch cafeteria. Lunch lady, I do thank you, it was a fond memory paired with canned green beans and fries, but I think bigger and...
This week’s short-cut recipe: Crispy Brussels Sprouts with Lemons and Capers leans on Trader Joes shaved Brussels sprouts. It’s inspired by the cost of delivered food. For example, how did my $11 buddha bowl delivered to my office today end up costing...
Thank goodness for kale chips, because I’m swimming in greens this week—literally. My FairShares produce bag was packed with four kinds: lettuces, spinach, arugula, and bok choy. And as if that weren’t enough, I already had some kale in the fridge. But honestly? I’m...
