Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...
This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...
You’re going to love this detox diet: triple green smoothie! At McDaniel Nutrition, we believe the best way detox your diet, isn’t through a depriving cleanse but to eat more fruits and vegetables. I know, we’re preaching to the choir, YET, 75% of...
Hello, no bake chocolate nut bar! Kids, you’re more than welcome to have one! I’d be lying if I said I didn’t care if my son’s friends liked me or not. I do, and I want my son’s to have meaningful and strong friendships. I want to get to...
