Welcome to “McDaniel’s Bite-Sized Reviews” | Popcorners It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
We’re celebrating National Salad Month with this Mediterranean Mason Jar Salad. Don’t you feel like salads often get a bad wrap? They’re more than a collection of greens, drenched in bottled dressing or part of a dieters’ regular routine. We...
As parents, we are bombarded with messages about kids and sugar, but have you heard about the salty six? We can easily recite the effects of too much – cavities, weight gain, etc. And while it is import to be mindful of our kids’ sugar intake, there’s another food...
Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...
If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each year, the U.S. News & World Report ranks over 40 different diets, and this year the...
