Mediterranean Mason Jar Salad with Tahini Yogurt Dressing
We’re celebrating National Salad Month with this Mediterranean Mason Jar Salad. Don’t you feel like salads often get a bad wrap? They’re more than a collection of greens, drenched in bottled dressing or part of a dieters’ regular routine. We...
Strategies to Tackle the Salty Six for Kids
As parents, we are bombarded with messages about kids and sugar, but have you heard about the salty six? We can easily recite the effects of too much – cavities, weight gain, etc. And while it is import to be mindful of our kids’ sugar intake, there’s another food...
Instant Pot Quinoa with Roasted Sweet Potato & Black Beans | Feeding Teens
Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...