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5 Not-So-Basic Healthy Greens to Eat Now

5 Not-So-Basic Healthy Greens to Eat Now

When it comes to healthy leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach. We eat these week after week, and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could be...
Five Strategies to Make Back-to-School Lunch Prep a Breeze

Five Strategies to Make Back-to-School Lunch Prep a Breeze

Do you have kids who are heading back to school this fall? I do, and if you’re anything like me, you might be feeling a bit overwhelmed by all the demands on your time. Between orientations, post-summer reunions, school events, and kids on a new schedule, it...

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Vegan Pumpkin Mousse Recipe

Vegan Pumpkin Mousse Recipe

The holidays are not complete without a tasty dessert. Although pumpkin pie is a staple Thanksgiving dinner dessert, we wanted to switch things up this year without sacrificing flavor. This year, we are making a vegan pumpkin mousse made with ingredients you may...
5 Easy Sheet Pan Meals | McDaniel Nutrition

5 Easy Sheet Pan Meals | McDaniel Nutrition

Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...