Back to School: Feeding Tips for the Transition
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
What to Eat When You Don’t Feel Like Cooking (Easy, Healthy Meal Ideas for Low-Energy Days)
I’ll be honest, there are days (many) when I don’t want to cook. Not because I don’t care about nutrition.Not because I don’t know what to make. But because it just feels like… too much. And parents make SO. MANY. MEALS! If you’ve ever opened the fridge and felt...
Finding Balance with IBS with Nutrition Strategies for Flares & Everyday Gut Health
If you live with IBS, you know it’s more than just a “sensitive stomach.” It can shape your entire day…what you eat, where you go, and how confident you feel in your own body. At McDaniel Nutrition, we meet people every week who’ve stopped going to social events or...