The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...
Elevating Your Take-Out Experience + Tips for Not Overeating It!

Elevating Your Take-Out Experience + Tips for Not Overeating It!

Servers, bartenders – I miss you. But, this take-out will do. I was thinking, when I eat out at a restaurant, I savor it. I taste my food and sip my wine slowly so the magical moment of a date with my husband AND, most importantly, not having to put the kids to...
Healthy Summer Travel Tips

Healthy Summer Travel Tips

With summer right around the corner, a lot of us are going to be spending a lot more time traveling. When traveling it can be really challenging to make healthy summer travel choices when you are not in a familiar environment. Even if your nutrition and exercise will...

Podcast

 Episodes Wellness culture can make us question if we’re using the right cosmetics, eating the right foods, exercising the right amount…the list goes on and on.  In this episode, Jen and guest, JC Lippold, unpack the root causes of shame in the wellness...

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