Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?
When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...
Quarantine Snack | Kale Chips
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Kale Chips Author: Jennifer McDaniel Total...
No Diet Day | Is It Ok to Desire Weight Loss?
Every 6th of May, the world celebrates “No Diet Day.” When you hear the word, “diet,” what comes to mind? The Merriam Webster defines a diet as: a) food and drink regularly provided or consume b) habitual nourishment c) the kind and amount of food prescribed for a...