Navigating the Holidays: Reframe, Reflect, and Renew
With all the holiday hustle and bustle, scheduling and keeping an appointment with your dietitian may be low on your priority list. We get it – December is a busy time of year! Or maybe you find yourself thinking, “What’s the point?” with the abundance of food and...
Are Detox Diets and Cleanses Healthy?
Do You Need to Detox? Detoxes and cleanses have been buzzwords for a while now. Regardless of what they’re called, they are always advertised with many health claims and compelling testimonials. A lot of the time—even when they don’t explicitly say so—“cleanse” is a...