Between holiday parties, school concerts, family gatherings, shopping, and vacations most of us will be VERY busy this holiday season. Give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry...
When it comes to healthy leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach. We eat these week after week, and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could be...
Dessert hummus. Yep you read that right! While most people think of hummus as a savory dip, it can also be a sweet treat! Traditional hummus is made from blended chickpeas and typically mixed with tahini, garlic, olive oil, and spices. Dessert hummus is made from...
This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
It’s September, a.k.a National Fruit and Vegetable Month, and this week’s smoothie: Beet, Carrot and Ginger Smoothie packs 3 servings of plant power into your morning start up beverage! Everyone knows our health is benefited by colorful produce, but we’re...
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