Elevating Your Take-Out Experience + Tips for Not Overeating It!

Elevating Your Take-Out Experience + Tips for Not Overeating It!

Servers, bartenders – I miss you. But, this take-out will do. I was thinking, when I eat out at a restaurant, I savor it. I taste my food and sip my wine slowly so the magical moment of a date with my husband AND, most importantly, not having to put the kids to...
Cooking Joy Back Into Quarantine Cooking | From Chef Willie

Cooking Joy Back Into Quarantine Cooking | From Chef Willie

Could Quarantine Cooking Actually BE FUN?  Who feels like quarantine cooking is never-ending? If you’re a parent and feeding kids, you’re likely making more meals than ever. I know for me, cooking has lost a bit of its luster. It’s especially challenging cooking when...
3 Ways to Elevate Your Mama’s Quarantine Mother’s Day

3 Ways to Elevate Your Mama’s Quarantine Mother’s Day

I just wrapped up a quarantine birthday, and now I get to look forward to a quarantine Mother’s Day. Let’s just say, the key to day-of happiness is managing expectations. Spouses, are you ready? Remember…our kids won’t be bringing home DIY cards from school, so…you...
Spiced Roasted Chickpeas

Spiced Roasted Chickpeas

Pass the roasted chickpeas, please! https://www.facebook.com/mcdanielnutrition/videos/2608788792781369/?t=19 Craving something salty or sweet? But striving to up your nutritional game from potato chips or crackers? We’ve got the perfect idea: roasted chickpeas!...
The Best Diet for Immunity: The Mediterranean Diet

The Best Diet for Immunity: The Mediterranean Diet

Is there a BEST way to eat to support our immune health? If we had to choose one, we’d say the research points to the Mediterranean Diet. The internet is overrun with information and products regarding boosting the immune system. It can be very challenging to...