Roasted Beet & Egg Salad Sandwich

Roasted Beet & Egg Salad Sandwich

While I am not a vegetarian, 80% of my meals are typically plant-based. As most vegetarians would attest, dining out as a vegetarian is often disappointing. Oh, another veggie burger? Hummus sandwich? Pasta with vegetables? Blah. I can make that at home. With my 2 1/2...

4 Ways to Snack Smarter

Snacking Smarter: A Key to Healthier Eating Americans love to snack! When we smart snack, it can help fill nutritional gaps (like eating yogurt to boost calcium intake), fuel an afternoon workout, or even prevent overeating at mealtime. For example, a satisfying...
Pumpkin, a Seasonal Superfood!

Pumpkin, a Seasonal Superfood!

Canned Pumpkin: My Favorite Fall Superfood (even if you can get it all year!)  Canned pumpkin isn’t just for fall—it’s a nutritional powerhouse that deserves a spot in your pantry year-round. Whether you’re adding it to smoothies, soups, or baked goods, pumpkin brings...