Meal Timing Matters | High-Protein Sunrise Waffles
Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
Massaged Kale Salad with Brown Rice and Beets
Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I’ll share a secret with you. Even though it’s been 7...
Sweet Potato Muffins with Dried Figs and Chocolate Chips
I’m currently enjoying sweet potato muffins for my morning snack. They’re made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn’t aim...
Peach Recovery Smoothie + 3 Recovery Fuel Myths
Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama It’s been 8 years since my last full marathon. My oldest son is 7. See any connection? It’s becoming obvious that training before kids was a...