Connecting with Your Empowered Self: Aging With Wisdom

Connecting with Your Empowered Self: Aging With Wisdom

I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
The Rise in Blood Sugar Data: Do I Need a CGM?

The Rise in Blood Sugar Data: Do I Need a CGM?

Lately, I’ve seen a growing interest from clients in my practice wondering if they need a CGM to know how to “flatten their blood sugar curve.” CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or...
The Changing Landscape of Heart Health Testing

The Changing Landscape of Heart Health Testing

Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
Our BIG List of Snacks from CostCo

Our BIG List of Snacks from CostCo

If you’ve ever wandered the aisles of CostCo, you know the feeling of being both excited and overwhelmed by the sheer number of snack options. In this edition, I’m bringing you a curated list straight from my cart, packed with snack picks from several snack...
Back to School: Feeding Tips for the Transition

Back to School: Feeding Tips for the Transition

I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
Do I Really Need High-Protein Pop Tarts?

Do I Really Need High-Protein Pop Tarts?

Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...