Food Archives - Page 6 of 32 - McDaniel Nutrition Therapy

DIY Perfect Bar Recipe

With the busy lives so many of us lead, we may need to have a quick snack to help us through the day. From rushing from an early morning workout, to a meeting, to picking up the kids, and running around to after school activities this simple, “DIY Perfect Bar” recipe...

McDaniel’s Bite-Sized Reviews | The Perfect Bar

Welcome back to our McDaniel’s Bite-Sized Reviews series! This is a series dedicated to testing out products in the market and giving our honest, expert review so you know exactly what to look for next time you’re at the grocery store. FYI – these posts...

McDaniel Short-Cut Recipe | Caprese Sandwich Recipe

You can make this super easy vegetarian caprese sandwich recipe with just a few simple ingredients – pesto, tomatoes, mozzarella, and basil. We guarantee you will have dinner on the table in less than 30 minutes. Store-Bought Pesto Pesto is traditionally made...

McDaniel Short-Cut Recipe | Summer Zucchini Boat Recipe

Peak zucchini season is here and now is the perfect time to enjoy just-picked zucchinis. Whether you get them from the grocery store, farmers’ markets, or your backyard, we have just the recipe you need. Sunday, August 8th is recognized as National Zucchini Day...

Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?

When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...

Maintaining Healthy Habits For The Business Traveler

Maintaining healthy habits for business travel requires attention and intention. Research shows that whether you’re a road warrior or jet setter, more mileage often equals more stress and takes a larger toll on health. However, addressing all phases of travel...