Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
McDaniel Short-Cut Recipe: Greek Chickpea Salad
This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Take Your Soup to the Next Level + Pasta e Fagioli Soup Recipe
We're celebrating soup month with this Pasta e Fagioli soup recipe. Soup is one of those recipes that is pretty hard to mess up. It gives us much grace. But, if you've been making soups for awhile, maybe you're looking to up your soup game? Here are a few ideas to...
Halos POM POMs Power Salad Bowl
Power salad bowl. Yes, please. If I'm going to eat a salad, it better have some staying power, satisfaction and lots of delish-ish-ness. As many of us aspire to continue or create healthier habits into 2021, one common goal is to enjoy more produce and plant-based...
Creamy White Bean and Kale Soup + My Secret Ingredient
Sometimes, soups are broth-y, yet lacking a little "body," but, not this Creamy White Bean and Kale Soup! It's creamy, hearty, rich and healthy...all at the same time. Last Friday, per COVID style, I entertained few friends outside. On the menu? Soup, of course. What...
Healthier Egg Nog Smoothie
My husband was resting on the couch after his Peloton ride when I handed off my first trial recipe, Egg Nog Smoothie. "How many calories does it have?" he asked. I provided him the nutrition information, and his eyes got as big as peppermint patty saucers. "You're...
Add Holiday Festivity and Fun with ALDI + Hot Cocoa Bombs!
While holiday celebrations might look different this year, the season can still be festive...especially with ALDI! For many, we might not be surrounded with as many friends and family as years before. So, I'm bringing you some holiday cheer, seasonal ideas and DIY...
Picking the Right Energy Bar for You + Our Personal Faves
Who doesn't love the convenience of an energy bar? But, do you find yourself with a case of decision fatigue trying to choose the "right" one? Energy bars can be a great option - but, you need to know how to properly select the best one for your needs! With shelves...
McDaniel Short-Cut Recipe | Fall Harvest Salad with Pumpkin Tahini Dressing
Why not make a NEW tradition by bringing a lighter, yet festive Fall Harvest Salad to the family Thanksgiving table? Guest Post: Saint Louis University Dietetic Intern Janie Pérez Imagine what you would feel like if you put some nutrient-dense ingredients in your body...
McDaniel Short-Cut Recipe | Fig and Arugula Flatbread
How about a fig and arugula flatbread for a grown-up afternoon snack? Last week was National Fig Week, and in order to honor these often forgotten fruits, we are highlighting them in our McDaniel Short-Cut recipe this week! Not only are figs naturally the sweetest...
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