What’s the true short-cut in this Sheet Pan Pork recipe? The sheet pan!

Post and recipe by MNT Dietitian, Mary Wissmann. 

pork veggies on a sheet pan

One meal, one plan gets dinner on the table quickly, efficiently and with less stress. My kids love roasted vegetables – because they’re sweeter – and they also love smacking the pork with a meat mallet. The variety of veggies makes for a great family meal. Between the roasted apples, parsnips, onions and Brussels sprouts, there is something for everyone to love!

Outside of sheet pans, need a few more ideas to make mealtime less stressful?

4 Short-Cuts to More Stress-Free Family Meals

Give everyone a job.

Almost every child can have a role in the mealtime. Someone can set out plates and silverware, someone can set napkins (a great job for young children), and everyone can wash their hands and sit down at the dinner table. Giving children a sense of responsibility about the meal leads to greater mealtime acceptance, and it helps parents get meals on the table.

Serve food family-style.

Letting kids serve themselves is one of the best ways to encourage children to try different foods. Some children might not be great at scooping or using tongs, so a little help might be warranted. But, ultimately letting them decide if and how much of a food goes on their plate will go a long way towards acceptance (plus a much less dramatic family mealtime).

Let kids eat as much as they want (or don’t want).

It is perfectly reasonable to ask kids to try a bite before they decide they don’t like it. Forcing kids to try a bite before they can leave the table is counterproductive. Kids who are resistant to trying new foods are more likely to reject them when they feel forced. Kids also have an impeccable sense of hunger and fullness. It’s normal for their hunger to fluctuate dramatically, so trust your kids to know when they are full. Allowing kids to serve themselves also leads to less food waste.

Take the focus off food and onto family.

When parents accept that it’s not their job to “make” their kids eat, it can open up so many opportunities for quality family time during meals. Ask kids their favorite part of the day. Is there anything they wished they did differently? What are they looking forward to about tomorrow?

Be patient with your kids (and yourself!) and family mealtime will become a high point of everyone’s day.

Get more of SHORT-CUT RECIPES!

 

 

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pork veggies on a sheet pan

McDaniel Short-Cuts | Sheet Pan Pork with Balsamic Roasted Vegetables


  • Author: Jennifer McDaniel

Ingredients

Scale
  • 4 boneless pork chops trimmed of excess fat and lightly pounded to even thickness 
  • 3 T. olive oil
  • 4 cloves garlic minced
  • 2 T. chopped fresh rosemary divided
  • 1 T. honey
  • 2 T. balsamic vinegar
  • 1 t. kosher salt divided
  • ½ t. black pepper divided
  • 4 c. Brussels sprouts trimmed and halved (quarter if very large), about 1 pound
  • 3 large parsnips
  • 1 medium onion cut into ¾-inch pieces
  • 1 medium apple peeled, cored, and cut into rough 1-inch pieces (these pieces should be larger than the other vegetables)

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Place the pork chops in a large zip lock bag. Drizzle with 1 ½ tablespoons olive oil, then add the garlic, 1 tablespoon rosemary, honey, balsamic vinegar, ½ teaspoon salt, and ¼ teaspoon black pepper. Zip the bag tightly, then shake and rub the bag to coat the pork in the oil and spices. Set aside while you chop the vegetables and apples, or refrigerate for up to 1 day.
  3. Once chopped, place the Brussels sprouts, parsnips, onion, and apple on a large, rimmed baking sheet. Drizzle with the remaining 1 ½ tablespoons olive oil, then sprinkle with remaining ½ teaspoon kosher salt and ¼ teaspoon black pepper. Toss to evenly coat, then spread into an even layer.
  4. Remove the pork from the marinade and place on top of the apple and vegetables. Place in the oven and roast until the pork is cooked through and the internal temperature reaches 145-150 degrees F, about 18 to 22 minutes, or until done. Once the pork is cooked through, remove to a plate to rest and cover with foil to keep warm. Toss the apple and vegetables on the pan, then return the pan to the oven and continue baking until caramelized and tender, about 10 to 15 additional minutes.
  5. Sprinkle with the remaining 1 tablespoon fresh rosemary.
  6. Serve warm!

Jennifer McDaniel

Jennifer McDaniel is a Registered Dietitian, Media Spokesperson, and co-author of Prevention's Mediterranean Table Cookbook. She and her team of Registered Dietitians aim to help their clients go further, make change last, and unlock their potential. She lives in St. Louis, MO with her husband, and three young sons. If you are interested in working with Jennifer, please visit our contact page.