Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don't love the word "control." It feels...a little harsh or hard. But, it is a common concern we often hear in our practice. And, we hear you - feeling...
Valentine’s Day Puppy Chow Trail Mix | McDaniel Recipes
The best part of making puppy chow is licking the bowl and spatula. I took my first stab at this recipe while my boys were gone, and it looked like I had washed my mixing bowl clean once I got done with it. Puppy Chow, a sweet mixture of cereal, chocolate and peanut...
Tofu: Not Just for Vegetarians Anymore
For years, tofu has been a standard in vegetarian and vegan diets as a source of plant-based protein. It packs a nutritional punch, is versatile in dishes, and cooks quickly, so it’s no surprise that it has grown in popularity with omnivores alike. However, along with...
Healthier Game Day Recipe Wins with ALDI!
Behind Thanksgiving, the Big Game weekend is the second largest food event of the year. While game day eats and drinks are something to look forward to, it’s always nice to have some healthier options available! We’ve got three recipe ideas for you, and you can find...
Baked Buffalo Cauliflower Bites | SuperBowl Snack Recipe!
Our Baked Buffalo Cauliflower Bites are in honor of the humble, white vegetable - cauliflower. Thank you, cauliflower. Not every vegetable is as easily moldable as you. While cauliflower might have been the vegetable-of-the- year back in 2019, it's still the most...
Vegetarian Black Bean Totchos + Health(ish) Superbowl Snacking Strategies
Superbowl Sunday is the 2nd largest eating event of the year (Thanksgiving is the 1st). To give you an example of just how quickly all of this can add up - imagine a typical Super Bowl party. Over a three to four hour game, you devour four slices of pepperoni pizza...
McDaniel Short-Cuts | Sheet Pan Pork with Balsamic Roasted Vegetables
What's the true short-cut in this Sheet Pan Pork recipe? The sheet pan! Post and recipe by MNT Dietitian, Mary Wissmann. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. My kids love roasted vegetables - because they're sweeter -...
McDaniel Short-Cut Recipe: Greek Chickpea Salad
This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Take Your Soup to the Next Level + Pasta e Fagioli Soup Recipe
We're celebrating soup month with this Pasta e Fagioli soup recipe. Soup is one of those recipes that is pretty hard to mess up. It gives us much grace. But, if you've been making soups for awhile, maybe you're looking to up your soup game? Here are a few ideas to...
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