I Stopped Chasing the Sleep Sheep! I talk about sleep a lot with my clients. Because let’s face it—if you’re not sleeping, it’s hard to make progress on any other wellness goal. To me, sleep is the key that unlocks everything else. And it’s true for...

If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. A Mighty Start When your child is born, one of the first things people tend to comment on is...

If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. I’m currently on day two of summer. And yep—it’s a transition for everyone. We’ve given our two...

I chew a lot of gum. Like, a lot. Until recently, I didn’t think much of it. I just figured I was “a gum person.” Extra Watermelon? Always in my pocket. But lately, as I’ve been exploring my own restlessness more deeply, I’ve started to get curious: What’s...

Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...