McDaniel Short-Cut Recipe | Fall Harvest Salad with Pumpkin Tahini Dressing
Why not make a NEW tradition by bringing a lighter, yet festive Fall Harvest Salad to the family Thanksgiving table? Guest Post: Saint Louis University Dietetic Intern Janie Pérez Imagine what you would feel like if you put some nutrient-dense ingredients in your body...
McDaniel Short-Cut Recipe | Fig and Arugula Flatbread
How about a fig and arugula flatbread for a grown-up afternoon snack? Last week was National Fig Week, and in order to honor these often forgotten fruits, we are highlighting them in our McDaniel Short-Cut recipe this week! Not only are figs naturally the sweetest...
Why Do I Keep Stepping in the Same Puddles? Sustainable Habit Change
How come I keep stepping into the same puddle? It’s a popular question. THE most common question I get from many of my beloved clients. I grapple with it myself. Why is it so easy to make the same “mistakes” or sustain the healthy habits I know how...