Healthy Summer Travel Tips

Healthy Summer Travel Tips

With summer right around the corner, a lot of us are going to be spending a lot more time traveling. When traveling it can be really challenging to make healthy summer travel choices when you are not in a familiar environment. Even if your nutrition and exercise will...
Maintaining Healthy Habits For The Business Traveler

Maintaining Healthy Habits For The Business Traveler

Maintaining healthy habits for business travel requires attention and intention. Research shows that whether you’re a road warrior or jet setter, more mileage often equals more stress and takes a larger toll on health. However, addressing all phases of travel...