World Pistachio Day is February 26, and there is no better time to celebrate than during National Heart Health Month! Nutrition research shows that people who regularly eat nuts are less likely to have heart disease complications compared to those who rarely eat them....
This creamy pistachio citrus salad dressing is my solution to expensive & sometimes disappointing store-bought salad dressings. Here are 3 reasons you should do it DIY & blend up a better dressing to top those greens: Quality of oil. Olive oil is a...
If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each year, the U.S. News & World Report ranks over 40 different diets, and this year the...
“Hooray, pomegranates are back in season!” said my 4 year-old son when he saw the juicy seeds on his breakfast plate. I feel the same way, Buddy. Good things come in small packages. I love stirring pomegranate seeds into my morning yogurt, sprinkled on a...
Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...
