![New Year’s Resolutions: A Step By Step Guide](https://mcdanielnutrition.com/wp-content/uploads/2017/02/Untitled-design-scaled-1-1080x675.jpg)
![New Year’s Resolutions: A Step By Step Guide](https://mcdanielnutrition.com/wp-content/uploads/2017/02/Untitled-design-scaled-1-1080x675.jpg)
![Calming Your COVID-19 Mind with Meditation](https://mcdanielnutrition.com/wp-content/uploads/2020/03/IMG_3653.jpg)
Calming Your COVID-19 Mind with Meditation
The year I turned 38, I decided I would give myself the gift of a meditation practice. With the birth of my third son, I had heard too many times… “enjoy your kids, life goes by so fast.” Starting a meditation practice was my way of addressing this....![My Morning Routine – A Key to Health and Happiness](https://mcdanielnutrition.com/wp-content/uploads/2018/08/IMG_2747-1080x675.jpg)