How often do you think about the mineral, magnesium? Probably less than popularly discussed nutrients such as Vitamin D or Omega-3s. Research shows that ~50% of Americans don’t get enough magnesium in their diets. At McDaniel Nutrition, we’re always...
Happy New Year, friends! Did you eat your (black-eyed) peas on January 1? There are lots of good reasons to do so. Black-eyed peas are a Southern tradition on New Year’s Day. Just eating them is said to bring you prosperity and luck, and some Southern households...
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