Health Benefits of Fermented Foods

Health Benefits of Fermented Foods

Fermented foods are eaten across cultures and have a wide variety of health benefits. Whether you’ve been enjoying fermented foods for years or are just starting to branch out, we have all the information you need to enjoy the benefits of fermented foods. Plus,...
McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

April is gut health month, and we’re celebrating with this simple Vegetarian Sauerkraut Sandwich! Our gut is home to over 100 trillion microorganisms that help digest food, regulate the immune system, and protect against disease. Many eating patterns support...
Prebiotic Supplements and Foods for Gut Health

Prebiotic Supplements and Foods for Gut Health

Probiotic supplements have become very popular among those looking to optimize the gut and improve health. According to a recent report, the global market for probiotics topped $41 billion USD in 2017. While many consumers may benefit from probiotic supplements,...