Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That’s why I developed these “feeding lessons”. It can be scary when a...
Avoid the Holiday Hangover

Avoid the Holiday Hangover

The holiday hangover, it’s real. The holidays are nearly upon us, and if your November and December calendars are filling up as quickly as ours, you might already feel the pressure of the food-focused celebrations around every corner. While we always advocate...
Cheater’s Chicken Parmesan Bake

Cheater’s Chicken Parmesan Bake

Earlier this week was Halloween. In the past, I’ve usually been prepared with a crockpot of chili to fill my kids’ bellies prior to the sugar rush, but this week, I had no plan. While I contemplated ordering pizza, I remembered I had chicken breasts in the fridge...