What to Eat When You Don’t Feel Like Cooking (Easy, Healthy Meal Ideas for Low-Energy Days)

I’ll be honest, there are days (many) when I don’t want to cook. Not because I don’t care about nutrition.Not because I don’t know what to make. But because it just feels like… too much. And parents make SO. MANY. MEALS!  If you’ve ever opened the fridge and felt...

The Crockpot is Your Family Meal-Making BFF

Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...

Cauliflower White Bean Soup Recipe | Eat Your (White) Veggies!

I am sure you have heard the saying “eat the rainbow.” While there is a lot of truth to the fact that more colorful foods have very important nutrients, there are plenty of benefits to eating white and neutral-colored vegetables, like mushrooms, onions,...

Pumpkin Alfredo Sauce with Trader Joe’s Fall Zucchettte Pasta

Before I head up and over to Philadelphia, PA for the National Food and Nutrition Conference & Expo, I took a minute to make this Pumpkin Alfredo Pasta dish for my 3 little and big pumpkins. My husband’s got this. He always does. And, when I come back,...

McDaniel Short-Cuts | Japanese Style Fried Rice with Tofu and Vegetables

“Oh, they won’t eat that,” thought me when I put this fried rice dinner in front of my boys.  Have you ever made an assumption about what your kids will or won’t eat? ⁣⁣I have. And, often, I’m proved wrong.  My oldest son loves sushi. The first time...