Move over pumpkin spice, there’s another fall flavor in town! October is National Apple Month, and we’re celebrating by bringing you the nutrition facts plus a great apple recipe round-up to help you incorporate these nutrition powerhouses. We’ve all heard the saying,...
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it’s oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it’s not the only grain in the field. 🙂 I was...
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