Sober October is Wrapping Up: What’s Next?

Sober October is Wrapping Up: What’s Next?

As Sober October comes to a close, I thought I might a moment to reflect and share some thoughts on how to keep the momentum going, if you took part, whether you’re cutting back on alcohol or choosing to continue living alcohol-free. Almost two years ago, I decided to...
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It’s...
Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...
Is an Alcohol-Free Life for You?

Is an Alcohol-Free Life for You?

Cheers to me as I celebrate 6 months of living an alcohol-free life. Upon reflection, I’m a bit shocked with how easy it’s been. I guess…I was ready. As I drank less and less, the gifts of an alcohol-free life were clear. And the benefits of this way...