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The Muddy Waters of Menopause Misinformation

The Muddy Waters of Menopause Misinformation

As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It’s difficult to know who or what’s credible. In today’s post, I share three...
It’s “SOY” Good for School to Be Back in Session!

It’s “SOY” Good for School to Be Back in Session!

Ah, August, the month all parents have been waiting for. While summer offers so many opportunities for family fun and making memories, it is nice to fall back into the routines of the school year that provide structure that many of us thrive on. As we move back into...
Mexi-Chicken Wonton Cups

Mexi-Chicken Wonton Cups

Post updated July 2023 by Emily Winkels (originally published July 2016) Looking for a recipe that is quick, simple, and perfect for Taco Tuesdays? Well, these Mexi-Chicken Wonton Cups have got you covered. This dinner recipe takes less than 30 minutes to...
The Crockpot is Your Family Meal-Making BFF

The Crockpot is Your Family Meal-Making BFF

Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...

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