DIY Perfect Bar Recipe
With the busy lives so many of us lead, we may need to have a quick snack to help us through the day. From rushing from an early morning workout, to a meeting, to picking up the kids, and running around to after school activities this simple, “DIY Perfect Bar” recipe...
A Dietitian’s Guide to Healthy, Delicious Dining Options in the Lou!
This Dietitian’s Guide to Healthy Dining options in the Lou is a round-up of our teams’ favorites. We’re vaccinated, and we’re ready to hit the local restaurant scene! You can be sure that we supported only local restaurants, not chains. Note,...
Tofu: Not Just for Vegetarians Anymore
For years, tofu has been a standard in vegetarian and vegan diets as a source of plant-based protein. It packs a nutritional punch, is versatile in dishes, and cooks quickly, so it’s no surprise that it has grown in popularity with omnivores alike. However, along with...