Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners: Helpful or Harmful?

Artificial sweeteners have been all over the news this month. A new study took a look at how four common sweeteners (aspartame, saccharin, stevia, and sucralose) influence our health. This is one of the first studies to look at their effect on human metabolism and the...

Meal Planning

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Improve Your Hydration with These Summer Drink Recipes!

Improve Your Hydration with These Summer Drink Recipes!

When the body needs water our brains send the signal of thirst – an essential survival mechanism that maintains fluid balance. Having a full water bottle on hand is one of the best habits to make sure you stay hydrated. But even with all of the high-tech water bottles...
Summer Berries: How Sweet It Is!

Summer Berries: How Sweet It Is!

Summer is upon us! Although May is known as “strawberry season” here in St. Louis, many parts of the country continue to harvest them throughout June and into July. Other berries continue to reach their peak throughout the summer and early fall: Cherries typically...

Corporate Wellness

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