Weight Loss Medication: Will it help me?

Weight Loss Medication: Will it help me?

I’m happy we have weight loss medication. Maybe you’d expect a dietitian who supports sustainable, intuitive, self-compassion practices to condemn them? But, I’ve worked in weight loss for over 15 years. I can feel so many of my client’s deep frustrations of not...
Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...
Sound and Satisfying Snacking!

Sound and Satisfying Snacking!

Did you know that 48% of all food and beverages consumed are snacks? There are so many reasons for snacking: Nourishment: You’re hungry. Optimization: You need a snack before a workout or to fuel an exam. Pleasure: It looks good, it’s there, so you eat it!...
Is an Alcohol-Free Life for You?

Is an Alcohol-Free Life for You?

Cheers to me as I celebrate 6 months of living an alcohol-free life. Upon reflection, I’m a bit shocked with how easy it’s been. I guess…I was ready. As I drank less and less, the gifts of an alcohol-free life were clear. And the benefits of this way...
Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...