McDaniel’s Bite-Sized Reviews | Beverages that Benefit
What are “Healthier” Sodas? There’s a growing thirst for “healthier” sodas on the market and many of these new products aim to support gut health. These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or...
Rethinking the “New Year, New You” Approach to Dietary Change
Many of us are a couple of weeks in to our diet-focused New Year’s resolutions. Health and fitness goals are one of the most common resolutions. (And breaking these resolutions is a tradition almost as common as making those goals.) Before we begin, know that there is...
“Stepping Off” the Scale
When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...