Mediterranean Mason Jar Salad with Tahini Yogurt Dressing

Mediterranean Mason Jar Salad with Tahini Yogurt Dressing

We’re celebrating National Salad Month with this Mediterranean Mason Jar Salad. Don’t you feel like salads often get a bad wrap? They’re more than a collection of greens, drenched in bottled dressing or part of a dieters’ regular routine. We...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Pesto Chickpea Smash | A Mediterranean Sammie

Pesto Chickpea Smash | A Mediterranean Sammie

If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each  year, the U.S. News & World Report ranks over 40 different diets, and this year the...
McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley

McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley

Canned or tuna in a pouch is a high-protein, healthy fat ingredient to help you get dinner on the table in minutes! This pasta dish combines whole-wheat pasta with tuna and Mediterranean flavors from the lemon, parsley and capers. Confused about which form of canned...
Summer Recipe: Baked Asparagus Fries

Summer Recipe: Baked Asparagus Fries

Post updated July 2023 by Emily Winkels (originally published July 2016) Asparagus is in season and the perfect vegetable to include in your summer meals. Our recipe for Baked Asparagus fries are a great way to try asparagus in a fun new way! Health Benefits of...