The Mediterranean Style of Eating for Mental Health

The Mediterranean Style of Eating for Mental Health

The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We’re such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Mom’s Mediterranean Turkey Burgers

Mom’s Mediterranean Turkey Burgers

My mom’s turkey burger has everything a bad turkey burger is missing – flavor, moisture, and sensory satisfaction. A Turkey Burger You Have to Try You’ll want to try this Mediterranean Turkey Burger. It has everything a bad turkey burger is missing...
The Best Diet for Immunity: The Mediterranean Diet

The Best Diet for Immunity: The Mediterranean Diet

Is there a BEST way to eat to support our immune health? If we had to choose one, we’d say the research points to the Mediterranean Diet. The internet is overrun with information and products regarding boosting the immune system. It can be very challenging to...
McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...