Meal Timing Matters | High-Protein Sunrise Waffles

Meal Timing Matters | High-Protein Sunrise Waffles

Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

It hasn’t always felt much like pumpkin spice and sweater season in St. Louis, but Fall is most certainly upon us. As I sat down to fill in my calendar and make my to-do list last night, I realized it’s almost Halloween! And Thanksgiving! And…you know how the last...
How I Eat: Mary Wissman

How I Eat: Mary Wissman

I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Special Delivery!
 Are Meal Delivery Services Worth It?

Special Delivery!
 Are Meal Delivery Services Worth It?

Blog post contributed by Alyce Reichenbacher, Dietetic Intern from Saint Louis University. Home meal delivery services have recently skyrocketed in popularity. Do names like Hello Fresh, Blue Apron, and Sun Basket ring a bell? If not, these are all examples of the...

No Mess Pomegranate Prep

The Power of Pomegranates: 5 Health Benefits Pomegranates are more than just a beautiful, jewel-like fruit—they’re packed with powerful health benefits that make them a must-have in your diet. Here’s why you should start enjoying this superfruit: 1. Rich in...