Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even adding ONE extra serving of fruit and vegetables made a...
Food Allergy Myths, BUSTED!

Food Allergy Myths, BUSTED!

Did you know that roughly 32 million people in the United States have some type of food allergy? And that number is only on the rise! With more than 170 foods documented that induce an allergic reaction, ranging from rashes to anaphylaxis it’s no surprise there are...
A Guinea Pig Experiment + The Value of Personalized Nutrition

A Guinea Pig Experiment + The Value of Personalized Nutrition

At McDaniel Nutrition, we believe in personalized nutrition. But, before we can “personalize nutrition,” we must listen and aim to understand our clients. You’re unique. From everything to how you were fed as a child to how you feed yourself now – is...
Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...