Holiday No Bake Chocolate Candy Cane Cookies
These No Bake Chocolate Candy Canes were made by and for my 5 year-old son, Henry. If anyone has a child between the ages of 2 to 5 years old, you know how devastating it can be to receive a broken candy cane. A broken candy cane MUST taste different from a whole...
Pumpkin Spice Energy Bites | A Nut-Free Snack
These pumpkin spice energy bites are my answer to a nut-free snack that is seasonally tasty, cheap and perfectly portioned for smaller hands. I recently attended the Food and Nutrition Conference and Expo, and one of the most popular items at the expo were foods made...
5 Easy Sheet Pan Meals | McDaniel Nutrition
Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...
5 Steps for Better Bone Health | McDaniel Nutrition
Often times people believe that osteoporosis is a problem that affects older women alone. Although women are 4 times more likely to develop osteoporosis, in 2020 the number of men in the United States with thinning bones topped 20 million. Clearly, osteoporosis...