Better, Faster: What are the Health Benefits to Intermittent Fasting?
Because I’m a dietitian, I often get the question, “What is the best diet for weight loss?” And recently, I’ve been getting a lot of questions related to intermittent fasting. The truth is, there isn’t one answer that works for everyone. Any eating plan...
The Chocolate Milk Mustache: A New Face of Recovery?
Recovery nutrition: could chocolate milk be the ideal option? Athletes who aim to get stronger with each quality workout know the importance of recovery nutrition. A recovery nutrition plan is particularly critical after a long or intense training workout....
Chickpea and Pasta Soup
It’s the most wonderful time of the year, but it’s also one of the busiest! If you’re like us, your calendar has been packed with holiday parties, and you’re filling in spare moments with making lists and checking them twice. To be honest,...
Avoid the Holiday Hangover
The holiday hangover, it’s real. The holidays are nearly upon us, and if your November and December calendars are filling up as quickly as ours, you might already feel the pressure of the food-focused celebrations around every corner. While we always advocate...