Our Favorite Holiday Mocktail Recipe

Our Favorite Holiday Mocktail Recipe

Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...
Cranberry Vinaigrette

Cranberry Vinaigrette

Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can add some color to the holiday table. Plus it squeezes some veggies...
Cottage Cheese Pumpkin Bars

Cottage Cheese Pumpkin Bars

With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...
McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley

McDaniel’s Short-Cut Recipe | Tuna Pasta with Lemon & Parsley

Canned or tuna in a pouch is a high-protein, healthy fat ingredient to help you get dinner on the table in minutes! This pasta dish combines whole-wheat pasta with tuna and Mediterranean flavors from the lemon, parsley and capers. Confused about which form of canned...
Summer Recipe: Baked Asparagus Fries

Summer Recipe: Baked Asparagus Fries

Post updated July 2023 by Emily Winkels (originally published July 2016) Asparagus is in season and the perfect vegetable to include in your summer meals. Our recipe for Baked Asparagus fries are a great way to try asparagus in a fun new way! Health Benefits of...
Mom’s Mediterranean Turkey Burgers

Mom’s Mediterranean Turkey Burgers

My mom’s turkey burger has everything a bad turkey burger is missing – flavor, moisture, and sensory satisfaction. A Turkey Burger You Have to Try You’ll want to try this Mediterranean Turkey Burger. It has everything a bad turkey burger is missing...