Recipe: No Bake Cocoa & Hemp Seed Energy Bites

Recipe: No Bake Cocoa & Hemp Seed Energy Bites

I know I’m in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually...
The Crockpot is Your Family Meal-Making BFF

The Crockpot is Your Family Meal-Making BFF

Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...
Fall Delicata Squash Toast

Fall Delicata Squash Toast

You deserve to eat food that feels worthy. I love how this Fall Delicata Squash Toast is both so simple to assemble yet also feels kind of indulgent. Once the temperatures cool and the calendar turns to October, for many, it’s all about pumpkin. But, for me,...
Improve Your Hydration with These Summer Drink Recipes!

Improve Your Hydration with These Summer Drink Recipes!

When the body needs water our brains send the signal of thirst – an essential survival mechanism that maintains fluid balance. Having a full water bottle on hand is one of the best habits to make sure you stay hydrated. But even with all of the high-tech water bottles...
Summer Snacking Ideas (and a Recipe for Frozen Yogurt Bites!)

Summer Snacking Ideas (and a Recipe for Frozen Yogurt Bites!)

The long dog days of summer are in full swing which means time for outdoor adventures and relaxing by the pool. Summer spontaneity brings excitement and breaks us out of our routines. Taking a much-needed break from the daily grind allows us to be in the moment with...
Online Grocery Shopping 101

Online Grocery Shopping 101

Have you jumped on the online grocery shopping bandwagon? Are you curious about online grocery shopping? While it can be super convenient, shopping for groceries online can also present its own set of challenges. Knowing which app to use, getting the items you need,...