How I Eat: Mary Wissman

How I Eat: Mary Wissman

I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends.  Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I’ve got lots of pre-season hope. I’m...
Should You Avoid Lectins?

Should You Avoid Lectins?

Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Five Healthy Lunch Box Ideas!

Five Healthy Lunch Box Ideas!

Time to dust off those brown bags or bento boxes. School’s back in session. Are you on the hunt for healthy lunch box ideas? I’m kind of lucky, I guess. My son wants the SAME lunch day after day. But in August, not only do we celebrate back to school, we...