Should You Avoid Lectins?

Should You Avoid Lectins?

Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Five Healthy Lunch Box Ideas!

Five Healthy Lunch Box Ideas!

Time to dust off those brown bags or bento boxes. School’s back in session. Are you on the hunt for healthy lunch box ideas? I’m kind of lucky, I guess. My son wants the SAME lunch day after day. But in August, not only do we celebrate back to school, we...
My Morning Routine – A Key to Health and Happiness

My Morning Routine – A Key to Health and Happiness

Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
Sheet Pan Curried Tofu with Vegetables

Sheet Pan Curried Tofu with Vegetables

I love a good sheet pan meal and this curried tofu with vegetables is one of my favorites. It tastes delicious and cooks so quickly, enabling me to get dinner on the table in under 30 minutes. Sheet pan meals are ideal for those nights when the kids have sporting...
Dining Out? 5 Tips for a Healthy Restaurant Meal

Dining Out? 5 Tips for a Healthy Restaurant Meal

Last Saturday night I went out to dinner with a wonderful old friend. (Side note – it was my first trip to an Indian restaurant… What in the world took me so long!? Everything was amazingly delicious! I’m definitely heading back with my husband very...
What’s Your Tendency? And Why It Matters for Habit Change

What’s Your Tendency? And Why It Matters for Habit Change

Each and every client we work with takes the Four Tendencies quiz.  You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...