Dining Out? 5 Tips for a Healthy Restaurant Meal
Last Saturday night I went out to dinner with a wonderful old friend. (Side note – it was my first trip to an Indian restaurant… What in the world took me so long!? Everything was amazingly delicious! I’m definitely heading back with my husband very...
What’s Your Tendency? And Why It Matters for Habit Change
Each and every client we work with takes the Four Tendencies quiz. You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...
Stuffed Sweet Potato + Honoring Hunger Cues
This superfood stuffed sweet potato is a real satisfier. The starchy superfood sweet potato + fiber-rich chickpeas left me feeling content for hours. One common challenge that many of us face during the holidays is eating the “right” amount of food....
Thinking Outside the Lunch “Box”
Summer is here. And if your kiddos are home or you’re packing lunch for campers, it might be time to summer-rize those brown bag ideas? My oldest son is happy with the same lunch everyday. But, when my middle child came home from his second day of camp he...