Baked Buffalo Cauliflower Bites
Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends. Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I’ve got lots of pre-season hope. I’m...
Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman
This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...
Should You Avoid Lectins?
Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Five Healthy Lunch Box Ideas!
Time to dust off those brown bags or bento boxes. School’s back in session. Are you on the hunt for healthy lunch box ideas? I’m kind of lucky, I guess. My son wants the SAME lunch day after day. But in August, not only do we celebrate back to school, we...