After making this cinnamon maple almond butter, I am 99.9% sure you won’t be spending over $10 on another jar of store-bought butter again. Like many, our family is always looking for ways to reduce spending. For most items, I am fairly amendable to the...
I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Did you know that humans make about 200 food choices per day? It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends. Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I’ve got lots of pre-season hope. I’m...
This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...
Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
