Detox Your Diet with Our Triple Green Smoothie

Detox Your Diet with Our Triple Green Smoothie

You’re going to love this detox diet: triple green smoothie! At McDaniel Nutrition, we believe the best way detox your diet, isn’t through a depriving cleanse but to eat more fruits and vegetables.  I know, we’re preaching to the choir, YET, 75% of...
Pesto Chickpea Smash | A Mediterranean Sammie

Pesto Chickpea Smash | A Mediterranean Sammie

If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each  year, the U.S. News & World Report ranks over 40 different diets, and this year the...
Olive Oil Lemon Ricotta Muffins

Olive Oil Lemon Ricotta Muffins

Happy Valentine’s Day, friends! Do you have any special Valentine traditions? Over the past few years, I’ve gotten in the habit of using my morning “me” time to bake love muffins for my little lovemuffins. It started out as an olive branch when...
Immune-Boosting Instant Pot Chicken Soup

Immune-Boosting Instant Pot Chicken Soup

It’s February, and this immune-boosting instant pot chicken soup is here to help! Now that it’s officially the time of the year when I like to believe that winter is over and spring is practically here. Judging by the sub-freezing temperatures outside and the...
4 Ways to Navigate Diet Talk

4 Ways to Navigate Diet Talk

We’ve all experienced diet talk at some point–either personally or secondhand. Think you haven’t heard diet talk? Consider these examples: “I deserve this, I was good yesterday.” “I’m really trying to not have carbs,...
Is Your “Disease to Please” Hampering Habit Change?

Is Your “Disease to Please” Hampering Habit Change?

You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal.   Habit change...